Interactive guide
The Cycle Tracking & Hormone Health Guide
A beautifully designed guide to reading your cycle like the language it has always been. BBT, cervical mucus, LH strips, low progesterone, and what your body is actually telling you.
Articles & Free Guides
Research and thoughts
on the latest in women's health.
Free resources
Beautifully designed guides to download.
7-day guide · PDF
The Morning Light Protocol
The simplest, most powerful intervention I give every client. A free 7-day reset to anchor your hormones to natural light.
22 pages · PDF
The Perimenopause Primer
The early signs, the lab markers worth asking for, and the five lifestyle anchors I recommend to every woman over 35.
Articles
Recent essays from the practice.
Functional Testing · 3 min read
What on Earth Is a DUTCH Test, and Do I Need One?
The single most useful hormone test in functional medicine, what it actually shows, who benefits and who really doesn't.
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For Young Women · 3 min read
What They Don't Tell Young Women About Sex
A quiet, honest conversation for daughters, and for the mothers who love them, about something nobody seems willing to say out loud.
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Cycle Awareness · 3 min read
The Case Against Cycle Tracking Apps
Modern period apps promise to tell you when you are fertile, when you will bleed, even when it is 'safe'. They cannot. And believing them can cost you a great deal.
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Perimenopause & Menopause · 3 min read
The Menopause No One Studies, and Why That Has to Change
Every woman who lives long enough will go through menopause. Less than 1% of medical research has ever studied it. This is what that gap costs us, and what we are doing about it.
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Stress & Hormones · 3 min read
The Pregnenolone Steal: Why Chronic Stress Eats Your Hormones
Why so many modern women have low progesterone, painful periods and mid-luteal anxiety, and what the body is choosing to make instead.
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Nutrition · 3 min read
The Cholesterol Lie, and What It Did to Women
Forty years of low-fat dogma left an entire generation of women under-nourished, hormonally depleted, and afraid of the very building blocks their bodies need to thrive.
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Contraception · 3 min read
Why the Pill Isn't the Answer to Everything
The combined oral contraceptive pill is offered as the answer to almost every hormonal complaint a woman walks into a GP surgery with. It is not. And there is a quiet cost to pretending otherwise.
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PCOS / PMOS · 3 min read
PCOS Is Now PMOS, and the Name Change Matters
After fifty years of being called Polycystic Ovary Syndrome, the condition is finally being renamed. Here is what is changing, and why it matters for every woman who has ever been told her labs are 'normal'.
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